When we internalize people’s judgments, we often develop the belief that we are not good enough, bad, or unlovable. Here I explore the concept of self-judgment.
The neurodiversity paradigm is shifting perceptions of autism, which is increasingly recognized as a multi-faceted condition with both strengths and challenges.
Autistic people can be very hard on themselves. In this post, we describe the consequences of self-criticism, and explain the power of self-compassion.